Careful, though, this — and irritating yourself — only works temporarily, so you want to pull over at your next rest stop and take that power-nap. Which is me passed out somewhere almost drooling on myself. Many people find it tough to deal with the isolation. I mean this in both the good and bad sense. If you are getting tired on your drives, however, skipping breaks can have disastrous effects. He said he had a load waiting for me as soon as I arrived. Before you get inside of your truck and start your shift, you should take a 20-minute nap.
When Do Most Drowsy Driving Accidents Occur? Being a truck driver can be difficult, so it is important to be aware of when fatigue starts to interfere with your work. With the same amount of time off. Take Breaks as Needed You may plow through your daily drive, taking as few breaks as you can to finish your drive. Avoid Large Portions Of Food Again, I think we've all experienced the Great Thanksgiving Crashfest where you look around 30 minutes after the meal and half of your family and friends are asleep or wishing they were. These tricks simply are not effective at maintaining necessary alertness for any extended period of time.
Take a Nap Before the Shift Studies have constantly highlighted the fact that cat naps can give us the necessary energy to survive hectic days. If you are new to truck driving or trying to adjust to longer routes, there are several tips for staying awake while driving. If you are not able to stop and nap below you will find 26 ways to help you stay awake. Companies are looking for good drivers all of the time. This falls back on the earlier moment where I almost confused myself with the whole double double bonus thing. This friend will sing along with you when you hear your favorite song. Even if you never actually fall asleep, driving while drowsy increases your reaction time and makes you less aware of your surroundings.
How Does A Truck Driver Know What To Do And Where To Go? There are several states that have tried to introduce bills related to drowsy driving that have failed to become law. Only you and your rig can hear you! Eating healthy keeps you awake and alert while nourishing your body and keeping you healthy. Those were very fun, however there were sometimes short periods of terror when you get close to getting tangled up with a four wheeler. Maybe your spouse is going to ride this trip with you, it often helps when someone is there to chat with. Open A Window Truckers swear that driving with a window or two opened just a little will help you stay awake. I say this because this kind of friend would be more than happy to drive while you are sleeping.
Chewing Tobacco Not a healthy alternative to help you stay awake while driving but it does mean you will be spitting into a cup for an hour or so which will keep you awake. Caffeine gives you a nice boost once in a while. One last tip before I move onto the next before I forget. But I've also noticed that if I wait until I'm exhausted to get some sleep I don't recover nearly as well as I do when I take more frequent naps or go to bed sooner. Avoid Large Doses Of Caffeine I love coffee myself. Getting into the habit of taking a nap after driving a certain number of hours can help you stay awake in between those breaks.
Vitamin C Tablets Vitamin C tablets have long been associated with staying awake. And also choose the place you want to work by asking others who work for them how they like where they are working. Always remember the more tired you are when you get some sleep the less attentive you are going to feel when 7you wake up. The human body is programmed to be sleeping during these hours. Nothing will wake you up quicker than -30 degrees winds in the cab.
When you get there, people have to get off their butts and they hate you for it. No, it's not for fun they are using, it as a tool to do their jobs. Only you can tell yourself or anyone else when you feel unsafe to continue driving. When you start feeling tired try to squeeze in a quick nap or go to bed early for the night. While most truck drivers receive competitive salary packages, being a truck driver puts your life, business, and even other travelers in danger. Following the same sleep routine and schedule every night really reduces on-the-road drowsiness.
What ever you choose to drive, be careful and have fun. As an alternative, you can take a cup of green tea. Take A Walk Or Get Some Exercise Yes those are two different things. Any suggestions on schools and companies out of Southern California that would help get a married rookie team going when the time comes? Celery also is a diuretic so keep the bottle handy. With shifts starting in early mornings and ending in late nights, who has time to sleep nowadays? Then take my happy self to the bunk and do a power nap for about 40 minutes. Better to drive a truck than not pay yer way. What better way to give you a boost by disrupting your warm truck with below zero temperatures? Feeling Restless and Irritable: Restlessness and irritability increases the more tired you get.